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Fitness for Life Manual

Fitness for Life Manual

by Matt Roberts
Publication Date: 03/10/2011

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$29.95

Change your body forever with exercise and nutrition programmes that work

The Fitness For Life Manual by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during and after pictures.

The Fitness for Life Manual is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.

ISBN:
9781405392426
9781405392426
Category:
Popular medicine & health
Publication Date:
03-10-2011
Language:
English
Publisher:
Dorling Kindersley
Country of origin:
United Kingdom
Dimensions (mm):
259x229x16mm
Weight:
0.92kg
Matt Roberts

Matt Roberts is the UK's most respected and prolific personal trainer. He is unique in having maintained his status as the UK's number one trainer over the last 23 years.

His client list has included David Cameron, Tom Ford, Naomi Campbell and Amanda Holden among many others.

Now 45, Matt has a personal interest in the health of the mid-life age group and has devised a plan that has been rigorously tested, including on himself, to help men look and feel better as they age.

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