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Flat Belly Cookbook For Dummies

Flat Belly Cookbook For Dummies

by Erin Palinski-WadeTara Gidus and Kristina LaRue
Publication Date: 15/11/2013
RRP  $37.95 $34.35
The fast and easy way to get a flatter belly
Tens of thousands of Americans have changed their
bodies?and their lives?with the help of the recipes and
guidelines developed to eliminate body fat. Flat Belly Cookbook
For Dummies includes an overview of the belly fat; grocery
shopping and pantry stocking tip; delicious, nutritious, and even
kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat
Fighter to make sure every meal includes just the right amount of
belly-flattening monounsaturated fatty acids (or MUFAs), found in
nuts and seeds, vegetable oils, olives, avocados, and dark
chocolate, so you can mix and match meals to suit your taste.

Explains the importance of replacing sugars, saturated fats,
and trans fats with whole grains, lean proteins, and fiber

Teaches you how to effectively structure your diet, practice
good nutrition, and drop belly fat at the same time

Includes 125 flat belly recipes

If you're looking to shed fat and tone your midsection through
diet and exercise, Flat Belly Cookbook For Dummies has you
Dietetics & nutrition
Publication Date:
John Wiley & Sons Inc
Country of origin:
United States
Dimensions (mm):

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