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Follow Your Breath!

Follow Your Breath!

A First Book of Mindfulness

by Scot Ritchie
Hardback
Publication Date: 06/10/2020

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Part of the popular Exploring Our Community series, here's the perfect child-friendly introduction to mindfulness.

Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Pedro is moving in a few days, and he's been feeling both sad about leaving his old house and worried he won't be happy in his new one. To try to help Pedro feel better, his mom decides to teach the five friends about mindfulness, which is, as she describes it, ?being aware of what is happening right now.? As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move.

As with all the titles in the popular Exploring Our Community series, award-winning author Scot Ritchie tells an engaging story about five culturally diverse friends while also providing comprehensive factual information on each spread. Fun mindfulness activities follow the story. Studies have shown the many benefits of mindfulness for young children - from increased attention and self-control to decreased stress and disruptive behaviour - and teachers are using it more and more in the classroom. By learning how to incorporate mindfulness into their lives, children gain lifelong coping skills they can use to stay physically and mentally healthy. All the facts in the book have been reviewed by a mindfulness expert.

ISBN:
9781525303364
9781525303364
Category:
Early learning: the senses
Format:
Hardback
Publication Date:
06-10-2020
Language:
English
Publisher:
Kids Can Press, Limited
Country of origin:
Canada
Pages:
32
Dimensions (mm):
216x254x11mm
Weight:
0.37kg
Scot Ritchie

Scot Ritchie is an award-winning author-illustrator of over 50 books including Follow That Map!, Look Where We Live! and My House Is Alive!: The Weird and Wonderful Sounds Your House Makes.

He lives in Vancouver, British Columbia.

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