Achieve and maintain a healthy weight and lifelong good eating habits Food & Nutrition For Dummies, Australian & New Zealand Edition, shows you how to manage your and your family's diet through all of life's different stages -- from pregnancy and breastfeeding, through childhood and adolescence, to older adulthood. With tasty lunch-box ideas to fuel kids, a list of superstar foods, easy ways to cut kilojoules and ideas for healthy eating, you can live healthily -- and happily -- ever after.
Discover how to:
Interpret nutrition labels
Prepare delicious, healthy meals
Keep kids happy and healthy
Separate the facts from the fads
Choose the most effective dietary supplements
- ISBN:
- 9780731405961
- 9780731405961
-
Category:
- Fitness & diet
- Format:
- Paperback
- Publication Date:
-
08-01-2010
- Publisher:
- John Wiley & Sons Australia Ltd
- Country of origin:
- Australia
- Pages:
- 496
- Dimensions (mm):
- 24x19x3mm
- Weight:
- 0kg
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