This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
- ISBN:
- 9781572244252
- 9781572244252
-
Category:
- Psychotherapy
- Format:
- Paperback
- Publication Date:
-
02-12-2005
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Pages:
- 224
- Dimensions (mm):
- 278x216x14mm
- Weight:
- 0.53kg
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