Get Real!: Inspiring Stories And Lessons From The Michelle Bridges 12 Week Body Transformation Revolution

Get Real!: Inspiring Stories And Lessons From The Michelle Bridges 12 Week Body Transformation Revolution

Inspiring Stories and Lessons from the Michelle Bridges 12 Week Body Transformation Revolution

by Michelle Bridges

Paperback / softback Publication Date: 20/11/2013

  $24.99
Lose weight, reach goals, feel fantastic.

The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos!

Now you can go behind the scenes and hear 75 people's amazing life-changing success stories. From the mother and daughter who each lost more than 60 kilos to the bushfire survivor who discovered her 'inner mongrel'; from the 'big guy' dad who lost 45 kilos so he could enjoy being with his kids to the woman who wanted to get fit before 50 and then achieved a personal best in a marathon - these 12WBTers bare all to inspire others to stop making excuses and work their way towards being the best version of themselves.

Alongside these journeys, Michelle also shares skills and drills to help you get your head right, eat well and exercise regularly, 18 sensational recipes, motivational advice ... and the occasional kick up the butt!

'Her honesty and understanding of what's going on in our minds hits the nail on the head every time.' Sunday Canberra Times
ISBN:
9780143570745
9780143570745
Category:
Fitness & diet
Format:
Paperback / softback
Publication Date:
20-11-2013
Publisher:
PENGUIN BOOKS AUSTRALIA
Country of origin:
Australia
Pages:
228
Dimensions (mm):
210x140x13mm
Weight:
0.39kg
Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor.

Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

Her books Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation are all bestsellers.

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