Carla and Shelley met when they won a community based competition to get healthy inside and out. Coming from two completely different walks of life they soon became great friends as it turned out they had the same thing in common as so many others: they were stuck in a rut. They have come together to share their experiences and write this book. It is a personal and honest insight into their lives and the struggles that led to them hitting rock bottom and having to make the necessary changes to their lifestyles. Juggling life, work and motherhood this book highlights challenges that face us all in day to day life and demonstrates that no matter what life is throwing at you there is always a way out. Getting out of a rut shows you that, whatever your circumstances, you are not alone and it will inspire you to take action and believe that you can do it
- ISBN:
- 9781784521004
- 9781784521004
- Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
- 24-01-2017
- Language:
- English
- Publisher:
- McNidder & Grace
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 203x127mm
- Weight:
- 0.14kg
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You can find this item in:
Mind
Women's health
Self-help & personal development
Exercise & workout books
Diets & dieting
Advice on careers & achieving success
Mind
Fitness & diet
Coping with personal problems
Coping with stress
Assertiveness
Popular psychology
Health & personal development
Popular medicine & health
Psychology
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