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Give Your Stress Wings and Let It Fly Away

Give Your Stress Wings and Let It Fly Away

Inspirational Quote for Depression and Anxiety for Women Men and Teens. 160 Lined Pages with Uplifting and Funny Saying. Gift/Present Office Motivational Exercise Book/Diary Composition Journal Notebook Notepad Write In

by Anna Bolton
Paperback
Publication Date: 27/03/2019

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This notebook has multiple uses, from home to the office, pocket size to fit a handbag and compact enough for a school bag. (6X9ins)Also a beautiful Notebook of 160 Inspirational uplifting quotes. Journaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of mental illness. Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger. Therefore lessening it's impact.Writing helps you slow down, pay more attention and become more mindful of intrusive thoughts and feelings, or even those happy feelings and thoughts.A wonderful therapeutic approach to help you through difficult times.Quote is on the spine of the book.
ISBN:
9781091699038
9781091699038
Category:
Coping with anxiety & phobias
Format:
Paperback
Publication Date:
27-03-2019
Language:
English
Publisher:
Independently Published
Country of origin:
United States
Dimensions (mm):
228.6x152.4x9.14mm
Weight:
0.29kg

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