Readers will gain a comprehensive understanding of the science behind gluten-free eating. The author presents a detailed examination of gluten intolerance and its effects on the human body. Drawing on current research and expert insights, the book explores the many benefits of a gluten-free diet, including improved digestion, increased energy levels, and reduced inflammation. Practical tips and advice are provided to help readers navigate the challenges of gluten-free eating, from finding suitable food options to dining out with friends and family. This book is an essential guide for anyone seeking to improve their health and wellbeing through a gluten-free lifestyle.
- ISBN:
- 9781447797395
- 9781447797395
-
Category:
- Diets & dieting
- Format:
- Paperback
- Publication Date:
-
14-03-2023
- Language:
- English
- Publisher:
- Lulu Press Inc.
- Country of origin:
- United States
- Dimensions (mm):
- 177.8x107.95x10.92mm
- Weight:
- 0.19kg
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