Gratitude

A Day and Night Reflection Journal

by Insight Editions

Paperback / softback Publication Date: 13/11/2018

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RRP  $24.99 $21.75

This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling.

Gratitude: A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. It’s the perfect place to record and celebrate anything that you are grateful for as well as describe important tidbits about your day-to-day life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person's general well-being.

Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time.

The journal’s 184 lined, acid-free pages made from archival paper take both pen and pencil nicely, and the back pocket is perfect for holding mementos.

ISBN:
9781683835509
9781683835509
Category:
Spirituality & religious experience
Format:
Paperback / softback
Publication Date:
13-11-2018
Language:
English
Publisher:
Mandala Publishing
Country of origin:
United States
Pages:
184
Dimensions (mm):
209.55x146.05x17.78mm
Weight:
0.42kg

This item is in stock in our Sydney warehouse and typically delivered to you within 4 working days for most Australian capitals. 

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An overall delivery time for this item to your address is:

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VIC & SA Regional: 3 - 5 working days.
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QLD Regional: 8 - 14 working days.
TAS: 3 - 5 working days.
WA Metro: 5 - 7 working days.
WA Regional: 6 - 9 working days.
NT Metro: 6 - 8 working days.
NT Regional: 8 - 14 working days.

 

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