This book is intended for anyone who has gone through a death of a friend or family member. This could have been a day ago or 30+ years ago. It is for anyone looking to move forward in their healing journey."Grief By Day" walks you through 90 days of reflection for anyone new to grief, as well as anyone who has been in it a long time. By being open and honest it has the power to heal your way through your grief journey. Also, there are monthly exercises designed to educate and help you take action. This book is a compilation of things I've worked through in my own grief, and topics I see over and over with adults I work with that are grieving. For many of us who were taught to keep our emotions at bay, or feel "crazy" because our emotions are all over the place... this book is for you. Honesty will be your best friend throughout this book. If you can really be truthful to what it is that is going on, you have the power to heal through it. You got this, I believe in you!After losing my parent's when I was in my 20's, my life completely changed. I've also lost my grandparents, lots of aunts and uncles, friends and pets. I dealt with it all by holding everything inside for a long time. It wasn't until I struggled with massive anxiety, major depression and suicidal thoughts that I started working through my grief. Those seasons in my life were like a rollercoaster, just like the journey of grief. My hope for you, is you work through your grief before it gets to a dark place like mine did.