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Happiness Trap Pocketbook

Happiness Trap Pocketbook

An Illustrated Guide on How to Stop Struggling and Start Living

by Dr. Russ Harris and Bev Aisbett
Paperback
Publication Date: 01/08/2013

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A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'.

It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach. Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work - and research shows it actually makes some people feel worse!

So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.

Whether you're lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled - in this book you will learn effective techniques to:

  • Reduce stress and worry
  • Rise above fear, doubt and insecurity
  • Handle painful thoughts and feelings more effectively
  • Break self-defeating habits
  • Develop self-acceptance and self-compassion
  • Let go of inaccurate and misleading (but very popular) ideas about happiness, and
  • Create a rich, full and meaningful life.
ISBN:
9781921966187
9781921966187
Category:
Popular psychology
Format:
Paperback
Publication Date:
01-08-2013
Language:
English
Publisher:
Exisle Publishing
Country of origin:
New Zealand
Pages:
168
Dimensions (mm):
198x128x12mm
Weight:
0.23kg
Dr. Russ Harris

Dr Russ Harris is a medically-qualified doctor, stress consultant, executive coach, trainer, author, and a leading authority in the powerful new paradigm of Psychological Flexibility. (This is a revolutionary new development in human psychology that enhances performance, reduces stress, and improves health and wellbeing.)

Dr Russ regularly presents workshops on Psychological Flexibility at both national and international psychology conferences, and has a thriving business traveling around Australia running training seminars for psychologists, coaches and a variety of health professionals.

This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.  

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QLD Rural 2-5 working days

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VIC Rural 2-4 working days

VIC Remote 2-5 working days

WA Metro 3-6 working days

WA Rural 4-8 working days

WA Remote 4-12 working days

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