Happy, Healthy, Strong

Happy, Healthy, Strong 3

How to feel amazing every day

by Rachael Finch

Paperback / softback Publication Date: 19/12/2016

4/5 Rating 3 Reviews
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An inspirational, life-affirming and beautiful health/wellness & recipe book from Rachael Finch.

Rachael Finch is the poster girl for living a wholesome, holistic life. As a result, she is addicted to feeling amazing - and wants everyone else to feel amazing too. As a health coach, television host, model, social-media star and mum, she knows what it is to lead a busy life, and she also knows how easy it is to take shortcuts with your health when you're under pressure. But Rachael passionately believes life is too short to feel unhappy about yourself, and it's her goal to help transform the lives of other women to encourage them to live happy, healthy and strong.

An inspiring, affirming and beautiful guide to looking and feeling great, inside and out, Happy Healthy Strong contains 85+ delicious clean wholefood recipes as well as a two-week vitality plan to kickstart your new self. Full of inspiring health and wellness principles, advice on mindfulness and work/life balance, as well as confidence-boosting tips, affirmations and goal setting, Happy Healthy Strong is all about loving your body, loving yourself, and achieving your best, happiest and healthiest self.

ISBN:
9781460753071
9781460753071
Category:
Fitness & diet
Format:
Paperback / softback
Publication Date:
19-12-2016
Publisher:
HarperCollins Publishers
Country of origin:
Australia
Pages:
352
Dimensions (mm):
230x190mm

Rachael Finch

Rachael Finch is one of Australia’s most popular media personalities. Currently signed to Seven Network, Rachael presents across a range of lifestyle, fashion and sports programming and is an ambassador for Myer.

Rachael represented Australia at the Miss Universe competition in 2009, and cooked up a storm to place third on Channel Ten’s popular show ‘Celebrity Masterchef’ also in 2009.

A model, media personality, mother and certified health coach, the past few years have seen Rachael appear on ‘Dancing With The Stars’, co-hosting The Great Outdoors, and is a regular guest and co-host on Nova's national drive show Fitzy & Wippa.

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Customer Reviews

Average Rating

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  • Happy, Healthy, Strong

    by on

    freshing

  • hubbard 2018

    by on

    great recipes great informative book

  • Great read

    by on

    I enjoyed this more than I expected to. Rachael provides great, practical strategies that focus on the mindset of health, as much as those covered by so many other "celeb" authors (diet and exercise). She is easy to warm and relate to, and has a great understanding of the holistic nature of "health" and "wellbeing". Great recipes too! I'm looking forward to implementing a lot of her ideas, practices and strategies in my day-to-day.