Heal Your Heart From Within is an updated and revised edition of the book Empowered for Wellbeing.

Tired of "quick fixes" that do not work? Do you look to others for the answers? Do you doubt your ability to make the decisions that serve your highest good? Heal Your Heart from Within gives the tools to embark on the journey of healing the heart and ignite the spark within for self-healing to occur. Learn how to be guided to heartfelt healing by Teresa Palmer, Holistic Cardiology Nurse

Heal Your Heart from Within is a must have. With her medical training and experience, Teresa is able to relay the "why" to how the useful tools she shares work both physiologically, physically, and psychologically. Teresa`s book is a handbook to successfully transverse the terrain of uncertainty, transition, and change, as well as a guide to what produces and maintains optimal health and wellness. What an inspiring book.
--Michele Meiche, Host of Awakenings with Michele Meiche