Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. You'll find information on vagal tone and the impact it has on your mental health and everyday life. Then, a variety of practices provide an adaptable approach to improving nervous system function: from breathing and massage techniques to visual and physical exercises. Featuring relatable client stones, key details of the authors own journey healing her nervous system, and a selection of entry points to help engage with the process, its a resource to help you get back in the driver's seat of your mind, body, and life.
- ISBN:
- 9780760385067
- 9780760385067
-
Category:
- Medicine
- Format:
- Paperback
- Publication Date:
-
04-06-2024
- Language:
- English
- Publisher:
- Fair Winds Press
- Country of origin:
- Canada
- Dimensions (mm):
- 234.95x190.5mm
- Weight:
- 0.5kg
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