Binding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. This comprehensive guide helps you make the healthiest choices from the very start of your binding journey and provides resources for addressing pain and discomfort if it occurs. Including guidance for choosing the right binder and approaching your first bind, an overview of potential health risks and complications, 23 self-massage and self myofascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder-this is the ultimate resource for anyone who binds or is considering binding.