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Healthy Pregnancy from a to Z

Healthy Pregnancy from a to Z

An Expectant Parent¿s Guide to Wellness

by Irina Webster
Publication Date: 01/06/2015

Pregnancy is an exciting time. But it can be hard to cope with different advice from tender-hearted family and friends who want you to have a Healthy Pregnancy.
Questions arise such as what is healthy to eat? Should I exercise and how? What life style should I have? What to believe in while pregnant? What about relaxation and maintaining good relationships ?
Are pre-pregnancy preparations important?
This book is a deep exploration of the most important question "How to Be Healthy during Pregnancy?" And it shows you a way to health and wellbeing while expecting a child.

Reading this book you will discover:
- 5 Healthy Pregnancy Principles.
- The healthiest things to do each month during pregnancy.
- Your baby's development, what they can do and what they can sense each week throughout the duration of the pregnancy.
- 21 Best pregnancy foods.
- How to maintain your sex life during pregnancy.
- 7 healing meditation techniques for pregnancy.
- Special exercise complexes during pregnancy.
- Beneficial yoga poses for different stages of pregnancy.
- 13 ways to bond with your unborn child.
- The safe herbal remedies to heal pregnancy complaints.
- Natural ways to keep your skin, hair and teeth beautiful during pregnancy.
- How to love your pregnant body.
- Several techniques on self-massage to heal and rejuvenate you during pregnancy.
- How a father-to-be can be a loving partner and a caring dad.
- How to quit your bad habits during pregnancy.
- How music can benefit your pregnancy and what kind of music you should avoid when expecting.
- Steps to ensure a healthy birth and fast, natural recovery.

Publication Date:
Australian Self Publishing Group/ Inspiring Publishers
Country of origin:

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 10-15 working days of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

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