With this complete guide to High-Intensity Interval Training, you'll learn the right way to perform more than 80 HIIT exercises that can be done anywhere. These techniques cover all major muscle groups with special emphasis on the core and lower body, where women often look for results first. With this book, you'll get an explanation of why HIIT works for women, and you'll learn how to integrate our specialized exercises into your workout to maximize results in a minimal amount of time.
You're a busy woman, and you're looking for an incredibly efficient and effective way to get the body you want and stay healthy. HIIT is your answer, and High-Intensity Interval Training for Women is the guide you need to reach your fitness goals