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High-Intensity Interval Training for Women

High-Intensity Interval Training for Women 1

Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

by Sean Bartram and Michael Pettry

Paperback / softback Publication Date: 02/01/2015

5/5 Rating 1 Reviews
  $35.50
High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason -- because it works Fast-track your way to good health and a beautiful, strong body with High-Intensity Interval Training for Women, a step-by-step, highly visual guide jam-packed with exercises, workouts, and multi-day programs tailored to your fitness goals and designed to fit into the time you have. The beauty of HIIT is that it works fast, and the workouts are very short -- you don't have to dedicate a lot of time to working out, but you still get great results from your exercise with High-Intensity Interval Training for Women.

With this complete guide to High-Intensity Interval Training, you'll learn the right way to perform more than 80 HIIT exercises that can be done anywhere. These techniques cover all major muscle groups with special emphasis on the core and lower body, where women often look for results first. With this book, you'll get an explanation of why HIIT works for women, and you'll learn how to integrate our specialized exercises into your workout to maximize results in a minimal amount of time.

You're a busy woman, and you're looking for an incredibly efficient and effective way to get the body you want and stay healthy. HIIT is your answer, and High-Intensity Interval Training for Women is the guide you need to reach your fitness goals

ISBN:
9781465435354
9781465435354
Category:
Exercise & workout books
Format:
Paperback / softback
Publication Date:
02-01-2015
Language:
English
Publisher:
Alpha Books
Country of origin:
United States
Dimensions (mm):
233.68x195.33x14.73mm
Weight:
0.64kg

This title is in stock with our US supplier and arrives at our Sydney warehouse within 1-3 weeks of you placing order.  An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

 

An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

NSW Metro: 9 - 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

Customer Reviews

Average Rating

5 / 5 (1 Ratings)
  • Workable

    by on

    Easy to follow instructions. Plenty of pics to help get the technique correct. Good explanation on how various exercises impact different muscles.