Hiit

Hiit

The 20-Minute Dream Body with High Intensity Interval Training

by John Powers

Paperback / softback Publication Date: 28/03/2017

RRP  $27.99 $26.50
Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.

Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program.

HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work.

In HIIT, you'll discover:
  • Proven exercises to strengthen both your upper and your lower body
  • A fully-illustrated guide to a 20-minute workout program that'll get you stellar results
  • Specific body toning techniques for women
  • The best HIIT workout plans for you to lose weight
  • Optimum training frequencies, nutrition plans, and much, much more

HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.

Buy HIIT to start experiencing rapid results today
Don't forget to claim a FREE Kindle version with your purchase of Paperback
ISBN:
9781520950372
9781520950372
Category:
Exercise & workout books
Format:
Paperback / softback
Publication Date:
28-03-2017
Language:
English
Publisher:
Independently Published
Country of origin:
United States
Dimensions (mm):
228.6x152.4x7.75mm
Weight:
0.24kg

This title is in stock with our US supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order.  An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

 

An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

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