How To Be Human

How To Be Human

The Manual

by Ruby Wax

Paperback / softback Publication Date: 29/01/2018

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A practical and inspiring new book by the Number One Sunday Times bestselling author of A Mindfulness Guide for the Frazzled.

In How to be a Human, Ruby Wax tries to come up with some answers to that niggling question about who we are. With the input of a monk (an expert on our inner lives) and a neuroscientist (an expert on the brain), Ruby explores how to find happiness in the modern world - despite the constant bombardment of bad news, the need to choose between 5,000 different types of toothpaste, and the loneliness of having hundreds of friends who we've never met and don't know us.

Filled with witty anecdotes from Ruby's own life, and backed up by scientific authority, How to be a Human is the only guide you need for building a healthy, happy relationship with yourself.

ISBN:
9780241294734
9780241294734
Category:
Popular psychology
Format:
Paperback / softback
Publication Date:
29-01-2018
Publisher:
Penguin Books Ltd
Country of origin:
United Kingdom
Pages:
272
Dimensions (mm):
233x155x21mm
Weight:
0.36kg

Ruby Wax

Ruby Wax's acting and presenting career has spanned stage and screen, and her writing talent has created some of our favourite television comedies, from Girls on Top to Absolutely Fabulous. 

Ruby Wax is a comedian and TV writer who also holds an MA in Mindfulness Based Cognitive Therapy from Oxford University. She is the author of Sane New World and was recently awarded an OBE for services to mental health.

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