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How to Break up with Your Phone

How to Break up with Your Phone 1

The 30-Day Plan to Take Back Your Life

by Catherine Price
Paperback
Publication Date: 13/02/2018
5/5 Rating 1 Reviews
RRP  $20.75 $20.50
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check", only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone-but have no idea how to do so without giving it up completely? if so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up-and then make up-with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life-both on your phone and off.
ISBN:
9780399581120
9780399581120
Category:
Advice on careers & achieving success
Format:
Paperback
Publication Date:
13-02-2018
Language:
English
Publisher:
Potter/Ten Speed/Harmony/Rodale
Country of origin:
United States
Dimensions (mm):
177.8x127x12.7mm
Weight:
0.17kg
Catherine Price

Catherine Price is an author and science journalist who graduated from Yale and Berkeley universities.

She's a recipient of a Middlebury Fellowship in Environmental Reporting, a two-time Societe de Chimie Industrielle fellow at the Chemical Heritage Foundation, an ASME nominee, a 2013 resident at the Mesa Refuge, a fellow in both the Food and Medical Evidence Boot Camps at the Knight Science Journalism Program at MIT, and winner of the Gobind Behari Lal prize for science writing.

Her articles and essays have appeared in New York Times, Popular Science, The Oprah Magazine, Los Angeles Times, San Francisco Chronicle, Washington Post Magazine and Health magazine, among others.

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Customer Reviews

Average Rating

5 / 5 (1 Ratings)
  • Brilliant

    by on

    Worth its weight in gold - makes you think what you are doing - didn't even have to follow everything, but still got hours of my time back.