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How to Eat

How to Eat

All Your Food and Diet Questions Answered

by Mark Bittman and David L. Katz
Paperback
Publication Date: 10/09/2020

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What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat?

Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health.

Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:

What is a calorie, and are all calories the same?
Is there an ideal weight?
Should I follow a Mediterranean, Paleo, or vegan diet?
Is breakfast really the most important meal of the day?
Can intermittent fasting help me to lose weight?
Could an anti-inflammatory diet improve my health?
What is a flexitarian?

Filtering the science of nutrition through a lens of common sense and clarity, How To Eatprovides real answers on how to achieve good health, longevity, and vitality.

ISBN:
9781913348267
9781913348267
Category:
Family & health
Format:
Paperback
Publication Date:
10-09-2020
Language:
English
Publisher:
Scribe Publications
Country of origin:
Australia
Dimensions (mm):
210x135mm
Mark Bittman

Mark Bittman is the author of 20 acclaimed books, including the How to Cook Everything series, the award-winning Food Matters, and the New YorkTimes number-one bestseller, VB6: Eat Vegan Before 6:00.

For more than two decades his popular and compelling stories appeared in the Times, where he was ultimately the lead food writer for the Sunday magazine and became the country's first food-focused Op-Ed columnist for a major news publication.

Bittman has starred in four television series, including Showtime's Emmy-winning Years of Living Dangerously. He has written for nearly every major newspaper in the United States and many magazines, and has spoken at dozens of universities and conferences; his 2007 TED talk has had more than a million views.

In 2015 he was a distinguished fellow at the University of California, Berkeley; he is currently a fellow at the Union of Concerned Scientists. Throughout his career Bittman has strived for the same goal: to make food, in all its aspects, understandable.

David L. Katz

David L. Katz is the founding director of Yale University's Yale-Griffin Prevention Research Center and the Integrative Medicine Center at Griffin Hospital. He lives in Connecticut.

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