How to Lose Weight-The Satiety Diet

How to Lose Weight-The Satiety Diet

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by James L. GibbChris Clark and C. Egan

Paperback / softback Publication Date: 01/03/2020

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"Satiety is the key to weight loss."Losing weight can be hard. If it were easy, we'd all be slim and there would be no "obesity crisis". At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight. Right?If only it were that simple! The Satiety Diet is based on cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight. This book presents data about a vast range of lifestyle factors including and beyond diet, all of which are powerful tools for weight control. The Satiety Diet is the science-based way to lose weight and keep it off forever.
ISBN:
9780987575487
9780987575487
Category:
Self-help & personal development
Format:
Paperback / softback
Publication Date:
01-03-2020
Language:
English
Publisher:
Quillpen Pty, Limited
Country of origin:
Australia
Dimensions (mm):
228.6x152.4mm
Chris Clark

Chris Clark graduated from the Royal Military College 1972 and served in the Australian Army Intelligence Corps until 1979. Following this he worked in the Departments of Defence, Foreign Affairs, and Prime Minister and Cabinet.

After writing commissioned histories for six years, during which time he completed a PhD at the Australian Defence Force Academy, he worked at the Australian National University and the Australian War Memorial.

From 2004, until he retired nine years later, he was RAAF Historian and Head of the Office of Air Force History. He has written extensively on aspects of Australian defence over many years in a variety of publications as sole author, contributor and editor.

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NT Regional: 14 - 22 working days.

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