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How to Manage Your Eco-Anxiety

A Step-by-Step Guide to Creating Positive Change

by Anouchka Grose and Lauriane Bohemier
Paperback
Publication Date: 07/04/2023
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An essential mental-health handbook for the next generation' - Vanessa Nakate

HOW DOES CLIMATE CHANGE MAKE YOU FEEL?
SAD? AFRAID? POWERLESS? GUILTY?
YOU'RE NOT THE ONLY ONE FEELING THIS WAY.

Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll discover the comfort that can be found in your community.

Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.
ISBN:
9781913520762
9781913520762
Category:
Social issues: environment & green issues (Children's / Teenage)
Format:
Paperback
Publication Date:
07-04-2023
Publisher:
Magic Cat Publishing
Country of origin:
United Kingdom
Pages:
96
Dimensions (mm):
198x129mm
Anouchka Grose

Anouchka Grose is a British-Australian psychoanalyst and writer. She is passionately concerned about the effect of the climate crisis on our mental health and works with Extinction Rebellion to offer eco-anxiety solutions to young people.

She has appeared on BBC Radio 4 Woman's Hour and Beyond Belief, and is the author of several other books around subjects from Psychoanalysis to Vegetarianism.

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You can find this item in:

Personal & social issues: disability & special needs (Children's / Teenage) Personal & social issues: body & health (Children's / Teenage) Children's / Teenage: general non-fiction Social issues: environment & green issues (Children's / Teenage)
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