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I Quit Sugar for Life

I Quit Sugar for Life

Your Fad-Free Wholefood Wellness Code and Cookbook

by Sarah Wilson
Paperback
Publication Date: 08/05/2014

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The follow up to the runaway bestseller I Quit Sugar - packed with delicious sugar-free recipes, tips and motivation to help you kick the habit for life

Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever.

Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

  • Banish cravings by eating good fats and protein 
  • Deal with lapses
  • Maximize nutrition with vegetables
  • Exercise less for better results
  • Detox safely
  • Make sustainable food choices
  • Cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

ISBN:
9781447273349
9781447273349
Category:
Cookery for specific diets & conditions
Format:
Paperback
Publication Date:
08-05-2014
Publisher:
Pan Macmillan
Country of origin:
United Kingdom
Pages:
240
Dimensions (mm):
248x216x18mm
Weight:
0.94kg
Sarah Wilson

Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She’s the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries.

A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers First, we Make the Beast Beautiful, Simplicious, I Quit Sugar and I Quit Sugar For Life. She is ranked as one of the top 200 most influential authors in the world.

Sarah blogs in an intimate fashion – on philosophy, anxiety, minimalism and anti-consumerism – at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious.

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