Ikigai

Ikigai

The Japanese Secret to a Long and Happy Life

by Francesc Miralles and Hector Garcia

Hardback Publication Date: 21/02/2018

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"If hygge is the art of doing nothing, ikigai is the art of doing something--and doing it with supreme focus and joy." --New York Post

Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)--the happiness of always being busy--as revealed by the daily habits of the world's longest-living people.

"Only staying active will make you want to live a hundred years." --Japanese proverb

According to the Japanese, everyone has an ikigai--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai--the place where passion, mission, vocation, and profession intersect--means that each day is infused with meaning. It's the reason we get up in the morning. It's also the reason many Japanese never really retire (in fact there's no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they've found a real purpose in life--the happiness of always being busy.

In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds--one of the world's Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and--their best-kept secret--how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn't want to find happiness in every day?

ISBN:
9781432847791
9781432847791
Category:
Popular psychology
Format:
Hardback
Publication Date:
21-02-2018
Language:
English
Publisher:
Cengage Gale
Country of origin:
United States
Dimensions (mm):
218.44x137.16x22.86mm
Francesc Miralles

Born in Barcelona, Francesc Miralles has written many best-selling books and received several prestigious literary awards. As well as fiction, he has published extensively in the self-help, coaching and inspirational field. Love in Small Letters is his most famous and acclaimed book to date.

This title is in stock with our US supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order.  An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

 

An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

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