Inner Health

Inner Health

by Australian Women's Weekly Staff

Paperback / softback Publication Date: 28/05/2018

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RRP  $39.99 $31.50

Gut health is the new buzz word in wellbeing, but why the fuss?

By encouraging the right balance of bacteria in our gut we can improve our health in numerous ways; from our immune system, weight and mental health, to the risk of serious diseases.

The way to optimise our gut health is via a wholefood diet, rich in resistance starch, fermented and cultured foods.

In this book, we have created over 100+ delicious gut-loving recipes with your inner health in mind.

ISBN:
9781742459912
9781742459912
Category:
Cookery / food & drink etc
Format:
Paperback / softback
Publication Date:
28-05-2018
Publisher:
Bauer Media Books
Country of origin:
Australia
Pages:
296
Dimensions (mm):
264x221x27mm
Weight:
1.36kg

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