Start with the Basics! You may have heard about the health benefits of fasting. Not only does it help you lose weight; it makes your mind clearer and gives you more energy. But did you know that healthy intermittent fasting for women is much different than for men? Inside, you'll learn everything you need to know about women's fasting in a quick, easy-to-understand way. Wondering how fasting will affect your hormones? You'll find out how combining regular self-care with fasting can actually help balance hormones like estrogen and progesterone, which can help you lose weight. Not sure if you should fast during your period? You'll see a clear set of guidelines, including various fasting plans, so you can select the one that best fits your schedule and needs. Unsure of how to incorporate workouts into intermittent fasting? This book gives detailed advice about how to safely exercise, and whether or not to eat beforehand. No matter what your reasons are for trying intermittent fasting, this book is here to help you understand how to apply it to your life-safely, effectively, and deliciously. Book jacket.