Are you an over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance?Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy?

If the answer is yes, then this book is for you!If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you.

With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties.




Here's what you'll find out in the pages of this book:


- The reasons why you should start intermittent fasting if you are a woman over 50 years old

- What is intermittent fasting and how it works.

- The different types of intermittent fasting in order to choose the one that best suits your body type

- The foods and drinks to eat during the intermittent fasting lifestyle.

- Numerous tips and tricks to help you stay fit and healthy in your 50s

..... and so much more!


Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health, whether you are a businesswoman or a housewife.

What are you waiting for? Do you want a new healthy way of life?