Interval Weight Loss for Life

Interval Weight Loss for Life 5

practical guide to reprogramming your body

by Nick Fuller

Paperback / softback Publication Date: 03/09/2018

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Following the success of his bestselling book, Interval Weight Loss, Dr Nick Fuller is back with more practical advice to help you lose weight using his research-based approach.

In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they’ve lost – hence the expression ‘battle of the bulge’.

In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it’s at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as:

‘How should I kick-start the process?’
‘What should I do if I find my weight plateauing?’
‘Do I need to avoid certain foods?’
‘What should I do now that I’m at my goal weight?’

Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off.

So, if you’re feeling battle-weary and are about to give up, then put down the latest celebrity diet you’re reading and arm yourself with this book. The battle of the bulge is almost over.

ISBN:
9780143791072
9780143791072
Category:
Fitness & diet
Format:
Paperback / softback
Publication Date:
03-09-2018
Publisher:
PENGUIN BOOKS AUSTRALIA
Country of origin:
Australia
Pages:
288
Dimensions (mm):
232x154x24mm
Weight:
0.36kg
Nick Fuller

Dr Nick Fuller is a leading obesity researcher in Australia and has been running the clinical research program at the Boden Institute, Charles Perkins Centre in the University of Sydney for the past decade.

He has helped hundreds of people on their weight-loss and lifestyle journeys and investigated a broad range of topics including dietary and exercise programs, appetite hormones, commercial programs, complementary and conventional medicines, medical devices, and weight-loss surgery.

He completed his doctorate on the efficacy and cost-effectiveness of different obesity weight-loss treatments, and has also completed degrees in exercise physiology and nutrition and dietetics.

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Customer Reviews

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  • Interval Weight Loss for Life.

    by on

    Still working my way through the book. Easy to read and makes so much sense. This book is full of facts that other books forget to inform about. Always thought my set point for weight existed . This book helps you to reset your set point without all the yoyoing of your weight.

  • Educational and inspirational

    by on

    I couldn’t put this book down. Not only did I enjoy the read but I am this exact person! The obsessive dieter... everyone should read this book. It’s not just about weight loss but health. I actually read both the interval weightloss books and learnt a lot from both of them. I’ve also made some summary notes that keep me on track with the interval plan that I have started implementing

  • Highly recommended

    by on

    This is such a fantastic book! It goes into detail about the body’s biological processes to fight fad dieting and how to overcome those to lose and keep weight off for life. I highly recommend this book to anyone who has been stuck on the dieting treadmill for the better part of their life and wants to make real changes to the way they feel and look.

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