Following the success of his bestselling book, Interval Weight Loss, Dr Nick Fuller is back with more practical advice to help you lose weight using his research-based approach.
In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they’ve lost – hence the expression ‘battle of the bulge’.
In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it’s at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as:
‘How should I kick-start the process?’
‘What should I do if I find my weight plateauing?’
‘Do I need to avoid certain foods?’
‘What should I do now that I’m at my goal weight?’
Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off.
So, if you’re feeling battle-weary and are about to give up, then put down the latest celebrity diet you’re reading and arm yourself with this book. The battle of the bulge is almost over.
This item is in stock at our Sydney warehouse and you can expect to receive your order in 4 working days or less for most Australian capitals. We send it to you via the Australia Post eParcel service, which includes online tracking.
Please check below to see indicative delivery timeframes for your area. Please allow extra time during peak holiday periods.
NSW Metro: 2 - 4 working days.
NSW Regional: 3 - 5 working days.
VIC & SA Metro: 2 - 4 working days.
VIC & SA Regional: 3 - 5 working days.
QLD Metro: 3 - 5 working days.
QLD Regional: 8 - 14 working days.
TAS: 3 - 5 working days.
WA Metro: 5 - 7 working days.
WA Regional: 6 - 9 working days.
NT Metro: 6 - 8 working days.
NT Regional: 8 - 14 working days.
This item can also be shipped via express post. If all the items in your cart list "In-Stock 2-4 days" then you can select for your order to be shipped via Express Post. Your order will be shipped the next business day, and delivery will be the following business day, if you are within Australia Post's Next Day Delivery Network.
NSW - Sydney, Gosford, Newcastle, Wollongong.
VIC - Melbourne, Geelong, Ballarat, Bendigo.
ACT - Canberra.
SA - Adelaide.
QLD - Brisbane, Gold Coast, Sunshine Coast.
TAS - Hobart, Launceston.
WA - Perth CBD postcode 6000 only.
NT - Express Post is not available.