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It's All in Your Head Managing Stress in Your Life

It's All in Your Head Managing Stress in Your Life

by Duane Pajak
Paperback
Publication Date: 04/11/2013
RRP  $15.59 $15.50
It's All in Your Head is an inspirational book on managing stress in one's everyday life. The book emphasizes a way to reduce stress by having the reader notice, or "observe" his or her own stressful thoughts. It then walks the reader through some easy, practical steps and examples on how to let negative, stressful thoughts dissipate before they do significant mental and physical harm. In easy to read language, the book offers suggestions on how to bring balance, physical exercise, enjoyment, and relaxation to one's active, busy life-style. In the end, the book tends to leave the reader with a sense of purpose in life, and a deep appreciation and gratitude for the things that really matter in life.
ISBN:
9781612442211
9781612442211
Category:
Coping with stress
Format:
Paperback
Publication Date:
04-11-2013
Publisher:
Halo Publishing International
Country of origin:
United States
Pages:
114
Dimensions (mm):
229x152x6mm
Weight:
0.16kg

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