If you feel your life is out of control and that you are depressed, anxious, unhappy and lost, this book can show you a way out. The only things that you control are things for which you are in some way responsible. People spend a great deal of time telling themselves and others, how their problems are not their fault. If that is true, then their circumstance can only change if and when the responsible entity decides to ease up on them, which may never happen. On the other hand, if you are in someway responsible, it is you who controls when you ease up. When your unhappy circumstance is truly not your fault, then you are a victim of whomever is in fact, responsible. Allowing for the fact that there exists no happy victims, you are doomed to the consequences associated with being trapped in victimhood. This book can lead you out of this form of torture and misery. It can provide a pathway for taking control of your life and not shying away form the very thing you have always feared, the thing that can free you from being a victim, namely owning as much responsibility for your unhappy circumstances as possible. The methods of thinking and perception encouraged in these pages, can and likely will offer life-changing relief from the depressing and anxiety provoking world to which your current method of dealing dooms you.