In It's Time to Lighten Up, author White Willow breaks down what it meansto be light by identifying how the body emits light prior to all mind bodyfunctions. She shares how light is integral in how we view life and how wefeel day to day. She offers proven techniques to enhance our light, bringingthe mind and body into homeostasis, calming the chaos in our lives whileenhancing our connection to community. This awareness changes howpeople perceive themselves and the world around them.Offering a new perspective, Willow gives ideas for a new normal, presentingnot only a possibility but a soft urgency to reclaim life in the form of balance.From evidential sources, life experiences, and personal practices, It's Timeto Lighten Up speaks to those who crave change from the inside out toreclaim their light.Willow provides an encyclopedia of discoveries on a Harvard University levelas well as from others before her and today's influential, qualified expertswho share their knowledge and values so we may live our best life in theglobal world as a whole entity and beyond.Praise for White Willow"White Willow is dedicated to sharing coherent healing energy with childrenas well as adults and looks forward to embracing a fully cohered sustainableglobal community in the near future."--Karen Leslie ~ Writer With Heart