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Keto Diet for Beginners

Keto Diet for Beginners

Your Ultimate & Essential Step-By-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good

by Amy Maria Adams

Paperback / softback Publication Date: 09/01/2019

RRP  $49.99 $45.25
Do You Want to Lose Weight in 2019 - and to Keep It Off the healthy way? Are You Struggling to live a healthier lifestyle and want to improve your overall health this year? If so, read on...


Losing weight or getting back into shape at the beginning of the year has been one of the top goals on a person's list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health.


And while there are several solutions out there that are beneficial for losing weight, one of the biggest problems people face today is being able to keep off the weight they had lost.


According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What's worse is that some even gain more weight than they initially lost!

The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet.

The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it's also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.

In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good you will discover:



One of the most powerful and proven weight loss strategies today - and how it will benefit your life
How Ketogenic Diet works and why it is effective in losing weight
A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food items
Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health
Healthy breakfast recipes to start the day right
Soup and salad recipes to help reduce calories intake
Snack and Side Dish recipes to give you that much needed energy in the middle of the day
Delicious Fish and Poultry recipes for overall wellness benefits
Healthy Pork and Beef recipes for increased body function support
Desserts and Treats to lighten up your day while helping you lose weight
How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan
How to Dine Out while on the Keto Diet to ensure a healthy lifestyle
The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet

...and much, much more!

With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.


So if you want to successfully lose weight and keep it off while living healthier in 2019, simply click on the "Buy Now" button.
ISBN:
9781793490780
9781793490780
Category:
Coping with eating disorders
Format:
Paperback / softback
Publication Date:
09-01-2019
Publisher:
Independently Published
Pages:
286
Dimensions (mm):
229x152x15mm
Weight:
0.39kg

Available for Christmas Delivery!

This title is in stock with our US supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order.  An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

 

An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

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