The keto diet is very effective in bringing about different benefits, including weight loss, improving heart health, fighting epileptic seizures, improving brain functioning and many others.
Although there is a vast amount of resources about the diet, including delicious recipes, information on how the diet works and much more, many people still have a hard time putting all the 'theory' into action.
Think about it; you may know what to eat, what to avoid, a number of recipes you can prepare while on the keto diet and much more but if you can't take action following this information (possibly because it feels overwhelming), you need something more specific and straightforward.
How then do you put the information in a way that you can act on it NOW to start the journey to sustainable weight loss?
Simple; your meal prep!
Imagine not having to guess what you will eat for breakfast, lunch and dinner from Monday through Sunday, and having ready to eat meals that you can simply pick from your fridge or freezer....
Do you think you would even be thinking of buying takeout on your way home after a long, stressful day at work?
Without doubt, you wouldn't.
When you know that all you have to do is to warm the food in the microwave or do quick cooking using ingredients that you've already prepared, following the keto diet would definitely be as easy as ABC. Literally!
And this book will show you exactly how to remove all the difficulty and challenges that you've ever faced with a keto diet by showing you the art and science of keto meal prepping!
In this book, you will learn:
The basics of the keto diet, including what it is, what it entails, its goal, how it works, its history, the science behind it etc.
How to optimize your macronutrient intake in keto for massive effortless weight loss
How to get into optimal ketosis the easy way
The foods to eat and foods to avoid while on the keto diet
How to decide if keto is the right diet for you
The ins and outs of meal planning and meal prepping in the keto diet
How to meal prep from scratch while on the keto diet
Powerful tips that will make your meal prepping exercise a massive success
What you need to have for effective meal prepping
How to store food the right way to ensure nothing goes to waste
How to know when you are getting into ketosis, dealing with 'effects' of getting into ketosis and more
Answers to many of the frequently asked questions about the keto diet
When to supplement and how exactly to go about supplementing
Delicious Ketogenic diet recipes that will turn on 24/7 fat burning
30 day meal plan that will translate everything into powerful action
And much more!
Even if you are new to the keto diet but have wanted to follow it, you are in luck because the book starts from the basics going deep into the world of meal prepping and more!
Are you ready for a change?
Click Buy Now With 1-Click or Buy Now to get started!