This box set includes:

• Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy
• Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast

Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer ketosis.

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?

The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever

Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it's really simple and easy as long as you have the right recipes to help you out. This book contains the following to help you meal prep Keto Diet meals effectively

In this book you will discover:

• The fundamentals of the Ketogenic Diet
• How to get into Ketosis
• Ketogenic Diet Do's and Don'ts
• Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes
• How to adapt a ketogenic diet lifestyle without sacrificing your freedom
• Ketogenic Diet FAQs
• A straightforward guide to meal prepping and avoiding meal prep mistakes
• A 30-day suggested keto meal plan based on the recipes in this book
• 12 delicious and satisfying meal prep-friendly breakfast recipes
• 15 delectable and filling meal prep-friendly lunch recipes
• 12 savory and scrumptious meal prep-friendly dinner recipes
• 16 crowd and cravings pleasing meal prep-friendly snack recipes
• 17 yummy and creamy meal prep-friendly smoothie and dessert recipes
• And much more...

Ketogenic Diet and meal prepping are an amazing way to get in shape. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body