Kettlebell Training

Kettlebell Training

The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

by John Powers

Paperback / softback Publication Date: 03/03/2017

RRP  $35.99 $34.25
Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals.

Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day.

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level.

In Kettlebell Training, you'll discover:
  • The correct weight, size, and number of kettlebells to use for any purpose
  • The top 30 kettlebell exercises, each fully illustrated, to get you into shape fast
  • The most effective kettlebell workouts for your abdomen to finally get that six-pack
  • How to automatically trigger muscle confusion to promote varied muscle development
  • The best diet plans for weight loss and optimum fat burning and much, much, more

Kettlebell Training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love Powers new standard for exercise books.

Buy your copy of Kettlebell Training today to discover the ultimate fitness transformation
Don't forget to claim a FREE Kindle version with your purchase of Paperback copy
ISBN:
9781520752129
9781520752129
Category:
Weightlifting
Format:
Paperback / softback
Publication Date:
03-03-2017
Language:
English
Publisher:
Independently Published
Country of origin:
United States
Dimensions (mm):
228.6x152.4x8.89mm
Weight:
0.27kg

This title is in stock with our US supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order.  An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

 

An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

Customer Reviews

Be the first to review Kettlebell Training.