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La Práctica de la Atención Plena (Narración en Castellano)

La Práctica de la Atención Plena (Narración en Castellano)

by Jon Kabat-Zinn
CD-Audio
Publication Date: 23/04/2019

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Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social. 

Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El oyente aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación. 

Please note: This audiobook is in Castilian Spanish.

ISBN:
9781978683457
9781978683457
Category:
Uncategorized
Format:
CD-Audio
Publication Date:
23-04-2019
Language:
Spanish
Publisher:
Brilliance Publishing, Inc.
Country of origin:
United States
Dimensions (mm):
171.45x133.35x17.27mm
Weight:
0.08kg
Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School.

He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

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