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Laughter Yoga

Laughter Yoga

Daily Laughter Practices for Health and Happiness

by Madan Kataria
Paperback
Publication Date: 08/06/2021
RRP  $22.99 $21.50

'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah Winfrey

With Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!



This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour!

Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.

The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.

'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series The Human Face

'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. Pink
ISBN:
9781529311105
9781529311105
Category:
Mind
Format:
Paperback
Publication Date:
08-06-2021
Language:
English
Publisher:
Hodder & Stoughton
Country of origin:
United Kingdom
Dimensions (mm):
197x129x19mm
Weight:
0.18kg
Madan Kataria

Dr Madan Kataria is the founder of the laughter yoga club movement that started in 1995 in Mumbai. A sought-after keynote and motivational speaker for corporations and organizations around the world, he has conducted seminars and workshops for UBS, Emirates Bank, IBM, Hewlett-Packard, and Volvo, among many others. He has also been featured on The Oprah Winfrey Show, CNN, and ABC, and is associated with an increasing number of medical research projects analyzing the benefits of laughter.

Retired from medical practice, he devotes all of his time to writing, teaching, coaching, and training laughter leaders in order to foster the spread of laughter clubs. He is the creator of the immensely popular World Laughter Day, which is celebrated on the first Sunday of every May.

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