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Lean in 15: The Sustain Plan

Lean in 15: The Sustain Plan

15 Minute Meals with Workouts to Build a Lean Body for Life

by Joe Wicks
Paperback
Publication Date: 29/11/2016
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RRP  $32.99 $27.80

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle.

In Lean in 15 The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

ISBN:
9781509820221
9781509820221
Category:
Health & wholefood cookery
Format:
Paperback
Publication Date:
29-11-2016
Publisher:
Pan Macmillan
Country of origin:
United Kingdom
Pages:
240
Dimensions (mm):
245x190x16mm
Weight:
0.3kg
Joe Wicks

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his books, Veggie 90 Day Plan, his 90 Day Plan and his Instagram account.

He is the author of Lean in 15: The Shift Plan, Lean in 15: The Shape Plan, Lean in 15: The Sustain Plan, Cooking for Family and Friends, The Fat-Loss Plan and Joe's 30-Minute Meals.

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