Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.
As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
- ISBN:
- 9780894866357
- 9780894866357
-
Category:
- Mind
- Format:
- Paperback
- Publication Date:
-
01-10-1989
- Language:
- English
- Publisher:
- Hazelden Information & Educational Services
- Country of origin:
- United States
- Pages:
- 228
- Dimensions (mm):
- 214x136x13mm
- Weight:
- 0.27kg
This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 3 - 5 weeks of you placing an order.
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