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Life in Flow

Life in Flow

Inspiration, sequences and poses to bring yoga into your everyday life

by Kate Kendall

Paperback / softback Publication Date: 04/04/2019

  $40.25
Slow down. Spark joy. Make connections and find that elusive balance

Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life

Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole.

This is what life in flow is all about.
ISBN:
9781911632153
9781911632153
Category:
Mind
Format:
Paperback / softback
Publication Date:
04-04-2019
Publisher:
Murdoch Books
Country of origin:
United Kingdom
Pages:
256
Dimensions (mm):
232x190mm
Kate Kendall

The co-Founder of Flow Athletic in Sydney's Paddington and host of the podcast The Space Between, Kate Kendall is one of Australia's most well-respected yoga teachers.

On the fast track to success when she crashed and burned both physically and mentally, Kate managed to turn her life around through yoga and meditation. Kate shares her advice and experiences here about the vast benefits of 'living in the flow'.

This title is in stock with our UK supplier and is sent from our Sydney warehouse within 15 working days of you placing an order.  

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

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NT Remote  4 - 10 working days

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QLD Rural  2 - 5 working days

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SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

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TAS Rural  3 - 6 working days

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VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

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