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Light on Life

Light on Life

The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

by B. K. S. IyengarJohn J. Evans and Douglas Abrams
Paperback
Publication Date: 01/05/2018

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B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.

Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

ISBN:
9781594865244
9781594865244
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
01-05-2018
Language:
English
Publisher:
Potter/Ten Speed/Harmony/Rodale
Country of origin:
United States
Dimensions (mm):
228.35x152.15x20.83mm
Weight:
0.32kg
B. K. S. Iyengar

B.K.S. Iyengar was a living legend who taught yoga in unique way to all his students.

His style of yoga is called 'Iyengar Yoga' and is now being followed by certified teachers across the world.

Douglas Abrams

Douglas Abrams is an author, editor and literary agent. In addition to co-writing The Book of Joy with the Dalai Lama and Desmond Tutu, he has had the privilege of working with other Nobel Laureates including Nelson Mandela, Jody Williams, and Elizabeth Blackburn. He has worked with many visionary scientists including Professor Stephen Hawking.

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