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Little Bit of Mindfulness, A

Little Bit of Mindfulness, A

An Introduction to Spirit Guidance

by Amy Leigh Mercree
Hardback
Publication Date: 01/02/2019
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The Little Bit of series is a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

Mindfulness can keep us centered, calm, and energized - no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree’s straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

ISBN:
9781454932246
9781454932246
Category:
Mind
Format:
Hardback
Publication Date:
01-02-2019
Publisher:
Union Square & Co.
Country of origin:
United States
Pages:
128
Dimensions (mm):
178x127mm
Amy Leigh Mercree

Amy Leigh Mercree is a bestselling author of ten books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism.

She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more.

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You can find this item in:

Mind Mind Complementary therapies Popular psychology
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