Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects
- ISBN:
- 9780470633168
- 9780470633168
- Category:
- Diets & dieting
- Format:
- Paperback
- Publication Date:
- 27-08-2010
- Language:
- English
- Publisher:
- John Wiley and Sons Ltd
- Country of origin:
- United Kingdom
- Pages:
- 360
- Dimensions (mm):
- 234x188x20mm
- Weight:
- 0kg
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