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Living the Healthy Life

Living the Healthy Life

My 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss

by Jessica Sepel
Paperback
Publication Date: 06/04/2017

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Dieting stops now.

Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food.

Expanding on her philosophy from The Healthy Life, Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function.

Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life.

Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.

ISBN:
9781509828371
9781509828371
Category:
Health & wholefood cookery
Format:
Paperback
Publication Date:
06-04-2017
Publisher:
Pan Macmillan
Country of origin:
United Kingdom
Pages:
320
Dimensions (mm):
256x214x26mm
Weight:
1.08kg
Jessica Sepel

Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, author and international health and travel expert.

She is also the beloved voice behind 'JSHealth', passionately advocating how to achieve a balanced lifestyle through wholefoods and a healthy relationship with food to her vibrant social media community on Instagram, Facebook and Youtube.

Jess is also a regular contributor to Vogue Australia's Spy Style, Well+Good NYC, PopSugar and MindBodyGreen and brand ambassador for CottonOn and Nature's Way Wholefoods and Vitamins.

Jess's book The Healthy Life is based on her popular and previously self-published ebook The Clean Life. Living the Healthy Life is her second book.

This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.  

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro 2 working days

NSW Metro 2 working days 

NSW Rural 2-3 working days

NSW Remote 2-5 working days

NT Metro 3-6 working days

NT Remote 4-10 working days

QLD Metro 2-4 working days

QLD Rural 2-5 working days

QLD Remote 2-7 working days

SA Metro 2-5 working days

SA Rural 3-6 working days

SA Remote 3-7 working days

TAS Metro 3-6 working days

TAS Rural 3-6 working days

VIC Metro 2-3 working days

VIC Rural 2-4 working days

VIC Remote 2-5 working days

WA Metro 3-6 working days

WA Rural 4-8 working days

WA Remote 4-12 working days

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