Living the Healthy Life

Living the Healthy Life 1

by Jessica Sepel

Paperback / softback Publication Date: 31/01/2017

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'Dieting stops now.'

Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.

Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from The Healthy Life, Jess will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety.

She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life.

Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.

ISBN:
9781743549513
9781743549513
Category:
Health & wholefood cookery
Format:
Paperback / softback
Publication Date:
31-01-2017
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
320
Dimensions (mm):
253x209x25mm
Weight:
1.1kg
Jessica Sepel

Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, author and international health and travel expert.

She is also the beloved voice behind 'JSHealth', passionately advocating how to achieve a balanced lifestyle through wholefoods and a healthy relationship with food to her vibrant social media community on Instagram, Facebook and Youtube.

Jess is also a regular contributor to Vogue Australia's Spy Style, Well+Good NYC, PopSugar and MindBodyGreen and brand ambassador for CottonOn and Nature's Way Wholefoods and Vitamins.

Jess's book The Healthy Life is based on her popular and previously self-published ebook The Clean Life. Living the Healthy Life is her second book.

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Customer Reviews

Average Rating

4 / 5 (1 Ratings)
  • Living the healthy life

    by on

    This book has great recipes and great nutrition information