Living Vegetarian For Dummies

Living Vegetarian For Dummies

by Suzanne Havala Hobbs

Paperback / softback Publication Date: 13/11/2009

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Practical ways to explore and adapt a vegetarian lifestyle

Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.

Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child.



Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives
Includes tips for gradually reducing your meat intake
Explains the benefits of a vegetarian lifestyle
Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian

Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
ISBN:
9780470523025
9780470523025
Category:
Vegetarian cookery
Format:
Paperback / softback
Publication Date:
13-11-2009
Language:
English
Publisher:
John Wiley and Sons Ltd
Country of origin:
United Kingdom
Edition:
2nd Edition
Pages:
384
Dimensions (mm):
234x189x27mm
Weight:
0.61kg

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