In the follow-up to his bestselling "Platinum Workout", LL Cool J's "Platinum 360 Diet and Lifestyle" takes readers to the next level by showing them not only how to tone and strengthen their bodies, but also how to achieve the mental clarity, focus, and internal strength they need for success in every aspect of life. Blending his unique, no-nonsense mind-body philosophy with expert fitness and nutritional advice, LL shares the secrets that have helped him attain his greatest goals as an actor, businessman, musician, and father - and presents his 30-day nutritional and workout plan designed to blast fat, boost metabolism, and build lean, sexy muscle. To bring the program full-circle, he explores the people, places, and practices that have helped him truly realize his ultimate potential.