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Llewellyn's Complete Book of Mindful Living

Llewellyn's Complete Book of Mindful Living

Awareness and Meditation Practices for Living in the Present Moment

by Erin ByronRobert Butera Danielle MacKinnon and others
Paperback
Publication Date: 01/01/2016

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Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.

With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life.

Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

ISBN:
9780738746777
9780738746777
Category:
Mind
Format:
Paperback
Publication Date:
01-01-2016
Language:
English
Publisher:
Llewellyn Publications
Country of origin:
United States
Dimensions (mm):
254.76x204.72x25.4mm
Weight:
0.91kg
Tess Whitehurst

Tess Whitehurst (Boulder, CO) is an intuitive counselor, energy worker, feng shui consultant, speaker, and author of eight books, including Magical Housekeeping. She has appeared on morning news shows on Fox and NBC, and the Bravo show Flipping Out. Her writing has been featured in Writer s Digest and Spirit and Destiny. Tess also founded the Good Vibe Tribe online school of magical arts.

Thomas Moore

Thomas Moore is the author of the New York Times bestselling Care of the Soul and 19 other books on cultivating a deeper, soulful life. He was a monk for 12 years, a musician, a university professor and a psychotherapist. Today, he lectures widely on holistic medicine, spirituality, psychotherapy and the arts.

Oprah Winfrey referred to him as one of the top elders of the spirituality movement in our time. He has been awarded numerous honours, including the Humanitarian Award from the Albert Einstein College of Medicine of Yeshiva University.

Three of his books (The Re-Enchantment of Everyday Life, Dark Nights of the Soul and Writing in the Sand) have won the prestigious Books for a Better Life award. He is a patron of Re-Vision, a London centre of spirituality and counselling, and is on the board of Turning Point, a bereavement counsellors training programme in Dublin, Ireland. He writes regular columns for Resurgence, Spirituality & Health and The Huffington Post.

Cyndi Dale

Cyndi Dale(Minneapolis, MN) is a renowned author, speaker, healer, and business consultant.

She is president of Life Systems Services, through which she has conducted over 65,000 client sessions and presented training classes throughout Europe, Asia, and the Americas.

Sarah Bowen

Sarah Bowen, PhD, a clinical psychologist, is Associate Professor at Pacific University in Portland, Oregon. She is a longtime Research Fellow with the Mind and Life Institute and Trainer at the Center for Mindfulness at the University of California, San Diego. Dr. Bowen specializes in mindfulness-based approaches for treatment of addictive behaviors.

Her research and more than 50 publications have focused on mechanisms of change and on treatment adaptations to best serve diverse populations and settings, with particular interests in dual diagnosis and underserved communities. Dr. Bowen facilitates and supervises mindfulness-based relapse prevention groups in numerous settings, including private and county treatment agencies, medical centers, and prisons. She presents, consults, and teaches internationally.

Amy B. Scher

Amy B. Scher is a bestselling author, energy therapist, and leading voice in mind-body healing. Her books have been translated into six different languages.

Amy has been featured in major publications, including Curve magazine, CNN, HuffPost, Cosmopolitan, and the San Francisco Book Review. She was named one of The Advocate’s “40 Under 40”.

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